Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
52:49.0
Time
2:01.8
Pace
849
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,272m |
| Overall Time | 58:49.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
April 14, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.0 | 13,000m | 2:01.8 | 193 | 965 | 21 | |
| 26:30.6 | 6,500m | 2:02.3 | 191 | 957 | 21 | |
| 26:18.4 | 6,500m | 2:01.4 | 196 | 972 | 21 | |
| r1,272m |
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