Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
50:16.3
Time
1:56.0
Pace
897
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,184m |
| Overall Time | 56:16.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
April 18, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.3 | 13,000m | 1:56.0 | 224 | 1071 | 22 | |
| 25:12.4 | 6,500m | 1:56.3 | 222 | 1064 | 22 | |
| 25:03.9 | 6,500m | 1:55.6 | 226 | 1078 | 22 | |
| r1,184m |
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