Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
51:22.8
Time
1:58.5
Pace
875
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,297m |
| Overall Time | 57:22.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 118 |
April 19, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.8 | 13,000m | 1:58.5 | 210 | 1022 | 22 | |
| 25:45.3 | 6,500m | 1:58.8 | 208 | 1017 | 22 | |
| 25:37.5 | 6,500m | 1:58.2 | 212 | 1028 | 22 | |
| r1,297m |
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