Spencer Trafton 2000m row
2,000
Meters
7:23.7
Time
1:50.9
Pace
144
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 122 |
April 20, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 144 | 21 |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 26 | 20 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1076 | 27 | 19 |
| 1:30.1 | 1,200 | 1:52.6 | 245 | 1143 | 28 | 21 |
| 1:25.1 | 1,600 | 1:46.3 | 291 | 1300 | 30 | 23 |
| 1:20.1 | 2,000 | 1:40.1 | 349 | 1500 | 33 | 25 |
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Workout Graph
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