Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
39:18.6
Time
1:57.9
Pace
677
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,288m |
| Overall Time | 45:18.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 121 |
April 20, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.6 | 10,000m | 1:57.9 | 213 | 1034 | 21 | |
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 20 | |
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 22 | |
| r1,288m |
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Workout Graph
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