Spencer Trafton v5:00/2:00r...1 row
1,389m
Meters
5:00.0
Time
1:47.9
Pace
104
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 7:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 121 |
April 20, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 25 | |
| r: 2:00 | 344m | |||||
| r344m |
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Workout Graph
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