Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
51:03.2
Time
1:57.8
Pace
881
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,349m |
| Overall Time | 57:03.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 119 |
April 22, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.2 | 13,000m | 1:57.8 | 214 | 1036 | 22 | |
| 25:38.9 | 6,500m | 1:58.3 | 211 | 1026 | 22 | |
| 25:24.3 | 6,500m | 1:57.2 | 217 | 1047 | 22 | |
| r1,349m |
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Workout Graph
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