Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
51:11.5
Time
1:58.1
Pace
878
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,621m |
| Overall Time | 57:11.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
April 23, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.5 | 13,000m | 1:58.1 | 212 | 1030 | 22 | |
| 25:42.7 | 6,500m | 1:58.6 | 209 | 1020 | 22 | |
| 25:28.8 | 6,500m | 1:57.6 | 215 | 1040 | 22 | |
| r621m |
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Workout Graph
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