Spencer Trafton 1x5000m/3:00r row

5,000m

Meters

18:21.8

Time

1:50.1

Pace

367

Calories

Rest Distance494m
Rest Time3:00.0
Overall Distance5,494m
Overall Time21:21.8
Average Watts262
Calories Per Hour1200
Stroke Rate25
Stroke Count455
Drag Factor118

April 24, 2024 14:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:21.8 5,000m 1:50.1 262 1200 25
18:21.8 5,000m 1:50.1 262 1200 25
r494m

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Workout Graph

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