Spencer Trafton 1x5000m/3:00r row
5,000m
Meters
18:21.8
Time
1:50.1
Pace
367
Calories
Rest Distance | 494m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 5,494m |
Overall Time | 21:21.8 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1200 |
Stroke Rate | 25 |
Stroke Count | 455 |
Drag Factor | 118 |
April 24, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 25 | |
18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 25 | |
r494m |
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Workout Graph
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