Spencer Trafton 1x5000m/3:00r row
5,000m
Meters
18:21.8
Time
1:50.1
Pace
367
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 21:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 118 |
April 24, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 25 | |
| 18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 25 | |
| r494m |
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Workout Graph
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