Spencer Trafton 4x6000m/3:00r row
24,000m
Meters
1:34:39.1
Time
1:58.3
Pace
1619
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,606m |
| Overall Time | 1:46:39.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 2083 |
| Drag Factor | 119 |
April 26, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:39.1 | 24,000m | 1:58.3 | 211 | 1027 | 22 | |
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 22 | |
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 22 | |
| 23:40.2 | 6,000m | 1:58.3 | 211 | 1026 | 22 | |
| 23:29.2 | 6,000m | 1:57.4 | 216 | 1043 | 22 | |
| r2,606m |
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Workout Graph
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