Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
50:01.1
Time
1:55.4
Pace
903
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,235m |
| Overall Time | 56:01.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 119 |
April 30, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.1 | 13,000m | 1:55.4 | 228 | 1083 | 22 | |
| 25:24.3 | 6,500m | 1:57.2 | 217 | 1047 | 22 | |
| 24:36.8 | 6,500m | 1:53.6 | 239 | 1121 | 23 | |
| r1,235m |
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