Spencer Trafton 2x4000m/3:00r row
8,000m
Meters
30:33.6
Time
1:54.6
Pace
559
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 36:33.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
May 02, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 8,000m | 1:54.6 | 233 | 1100 | 22 | |
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 22 | |
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 22 | |
| r1,203m |
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Workout Graph
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