Spencer Trafton 1x6500m/3:00r row
6,500m
Meters
25:54.3
Time
1:59.5
Pace
433
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 28:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 119 |
May 03, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 6,500m | 1:59.5 | 205 | 1004 | 22 | |
| 25:54.3 | 6,500m | 1:59.5 | 205 | 1004 | 22 | |
| r617m |
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Workout Graph
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