Spencer Trafton 6000m row
6,000m
Meters
22:57.5
Time
1:54.7
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 119 |
May 13, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 6,000m | 1:54.7 | 231 | 1096 | 22 |
| 4:43.9 | 1,200m | 1:58.2 | 211 | 1027 | 21 |
| 4:36.0 | 2,400m | 1:55.0 | 230 | 1092 | 22 |
| 4:35.3 | 3,600m | 1:54.7 | 232 | 1098 | 22 |
| 4:34.0 | 4,800m | 1:54.1 | 235 | 1109 | 22 |
| 4:28.3 | 6,000m | 1:51.7 | 251 | 1162 | 23 |
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Workout Graph
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