Spencer Trafton 10:00 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 118 |
January 27, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 930 | 155 | 20 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 20 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 |
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Workout Graph
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