Spencer Trafton 4000m row
4,000
Meters
16:31.2
Time
2:03.9
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 116 |
January 28, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 922 | 254 | 20 |
| 3:21.9 | 800 | 2:06.1 | 174 | 891 | 50 | 20 |
| 3:17.7 | 1,600 | 2:03.5 | 186 | 928 | 51 | 20 |
| 3:17.6 | 2,400 | 2:03.5 | 186 | 929 | 51 | 20 |
| 3:17.5 | 3,200 | 2:03.4 | 186 | 929 | 51 | 21 |
| 3:16.5 | 4,000 | 2:02.8 | 189 | 934 | 51 | 21 |
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Workout Graph
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