James White 8x250m/0:30r row
2,000m
Meters
8:46.3
Time
2:11.5
Pace
119
Calories
163
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 12:46.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 96 |
November 04, 2021 18:14:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 22 | 163 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | 145 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 161 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 167 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | 171 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 25 | 158 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 21 | 169 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 19 | 170 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | 165 |
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.