James White 3x750m/3:00r row
2,250m
Meters
9:31.4
Time
2:06.9
Pace
140
Calories
151
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 18:31.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 97 |
November 06, 2021 15:53:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,250m | 2:06.9 | 171 | 888 | 19 | 151 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 18 | 143 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 21 | 151 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 19 | 161 |
| r1,337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.