James White 4x5:00/2:00r row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
162
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 94 |
November 07, 2021 16:53:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 19 | 162 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 155 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 163 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 161 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 170 |
| r680m |
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Workout Graph
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