James White v500m/r...10 row
3,500m
Meters
16:03.5
Time
2:17.6
Pace
205
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 16:03.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 95 |
November 08, 2021 18:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,500m | 2:17.6 | 134 | 761 | 22 | 161 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 151 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 22 | 142 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 160 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 21 | 151 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 168 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 21 | 157 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 172 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 20 | 162 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 176 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 21 | 164 |
| r0m |
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Workout Graph
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