James White 4000m row
4,000m
Meters
20:34.3
Time
2:34.2
Pace
213
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 105 |
November 10, 2021 05:52:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,000m | 2:34.2 | 95 | 627 | 20 | 129 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 19 | 123 |
| 2:38.9 | 1,000m | 2:38.9 | 87 | 600 | 20 | 124 |
| 2:40.0 | 1,500m | 2:40.0 | 85 | 594 | 21 | 127 |
| 2:37.7 | 2,000m | 2:37.7 | 89 | 607 | 21 | 130 |
| 2:36.1 | 2,500m | 2:36.1 | 92 | 616 | 21 | 131 |
| 2:33.3 | 3,000m | 2:33.3 | 97 | 634 | 22 | 132 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 21 | 133 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.