James White 4000m row
4,000m
Meters
18:59.5
Time
2:22.4
Pace
226
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 120 |
November 16, 2021 05:41:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 4,000m | 2:22.4 | 121 | 716 | 20 | 140 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 130 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 19 | 134 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 20 | 137 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 21 | 140 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 20 | 140 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 20 | 142 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 21 | 138 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.