James White v1:00/r...11 row
3,952m
Meters
17:31.1
Time
2:12.9
Pace
236
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,952m |
| Overall Time | 17:31.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 119 |
November 17, 2021 05:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 3,952m | 2:12.9 | 149 | 812 | 21 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 108 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | 133 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 134 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | 145 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 140 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | 149 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 142 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | 153 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | 141 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | 156 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.