James White 3000m row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
179
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 120 |
November 20, 2021 09:49:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 23 | 141 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 134 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 23 | 138 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | 141 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | 135 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 26 | 162 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 23 | 144 |
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