James White 10000m row
10,000m
Meters
49:57.0
Time
2:29.8
Pace
561
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 116 |
November 27, 2021 18:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.0 | 10,000m | 2:29.8 | 104 | 657 | 21 | 149 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 23 | 144 |
| 9:22.2 | 4,000m | 2:20.5 | 126 | 733 | 21 | 148 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 23 | 150 |
| 11:08.1 | 8,000m | 2:47.0 | 75 | 558 | 21 | 151 |
| 10:32.2 | 10,000m | 2:38.0 | 89 | 605 | 21 | 152 |
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