James White 6000m row
6,000m
Meters
28:38.7
Time
2:23.2
Pace
346
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 113 |
November 28, 2021 16:37:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.7 | 6,000m | 2:23.2 | 119 | 709 | 22 | 160 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 24 | 155 |
| 10:02.8 | 4,000m | 2:30.7 | 102 | 651 | 22 | 154 |
| 10:02.8 | 6,000m | 2:30.7 | 102 | 651 | 22 | 172 |
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