James White 4000m row
4,000m
Meters
17:18.1
Time
2:09.7
Pace
243
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 125 |
November 29, 2021 05:04:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,000m | 2:09.7 | 160 | 851 | 21 | 153 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 133 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 22 | 149 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 22 | 145 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 22 | 151 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 21 | 154 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 21 | 158 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 20 | 163 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 21 | 172 |
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Workout Graph
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