James White v/6:46r...9 row
4,333m
Meters
19:59.0
Time
2:18.3
Pace
330
Calories
134
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 11:02.3 |
| Overall Distance | 6,019m |
| Overall Time | 31:01.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
November 30, 2021 05:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,333m | 2:18.3 | 132 | 754 | 22 | 134 | |
| 21 | 122 | ||||||
| r: 6:46 | 913m | ||||||
| 3:59.8 | 826m | 2:25.1 | 114 | 693 | 20 | 132 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 136 | |
| r: 0:00 | 1m | ||||||
| 1:59.9 | 432m | 2:18.7 | 131 | 750 | 24 | 140 | |
| r: 0:00 | 2m | ||||||
| 1:00.1 | 232m | 2:09.5 | 161 | 854 | 26 | 148 | |
| r: 2:44 | 501m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 152 | |
| r: 0:00 | 1m | ||||||
| 2:59.5 | 672m | 2:13.5 | 147 | 805 | 22 | 154 | |
| r: 0:00 | 2m | ||||||
| 1:59.5 | 448m | 2:13.3 | 148 | 807 | 24 | 157 | |
| r: 0:00 | 2m | ||||||
| 0:59.8 | 240m | 2:04.5 | 181 | 922 | 26 | 161 | |
| r: 1:27 | 263m | ||||||
| r1,686m |
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