James White v/7:08r...2 row
1,000m
Meters
3:40.6
Time
1:50.3
Pace
117
Calories
118
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 9:28.2 |
| Overall Distance | 2,165m |
| Overall Time | 13:08.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 118 |
December 01, 2021 05:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 23 | 118 | |
| 21 | 119 | ||||||
| r: 7:08 | 1,033m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 170 | |
| r: 2:19 | 132m | ||||||
| r1,165m |
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Workout Graph
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