James White v/6:48r...2 row
4,114m
Meters
19:59.8
Time
2:25.8
Pace
289
Calories
133
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:58.3 |
| Overall Distance | 5,381m |
| Overall Time | 28:58.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 113 |
December 02, 2021 12:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,114m | 2:25.8 | 113 | 688 | 20 | 133 | |
| 21 | 127 | ||||||
| r: 6:48 | 1,051m | ||||||
| 19:59.8 | 4,114m | 2:25.8 | 113 | 688 | 20 | 166 | |
| r: 2:09 | 216m | ||||||
| r1,267m |
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