James White v/0:18r...3 row
5,562m
Meters
23:59.5
Time
2:09.4
Pace
382
Calories
156
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:54.6 |
| Overall Distance | 6,504m |
| Overall Time | 30:54.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 112 |
December 02, 2021 16:33:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,562m | 2:09.4 | 162 | 855 | 22 | 156 | |
| 0 | 97 | ||||||
| r: 0:18 | 23m | ||||||
| 11:59.6 | 2,785m | 2:09.1 | 162 | 858 | 23 | 168 | |
| r: 4:03 | 711m | ||||||
| 11:59.9 | 2,777m | 2:09.6 | 161 | 853 | 23 | 178 | |
| r: 2:32 | 208m | ||||||
| r942m |
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