James White v1000m/r...7 row
7,000m
Meters
33:08.9
Time
2:22.0
Pace
397
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:08.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 03, 2021 13:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.9 | 7,000m | 2:22.0 | 122 | 720 | 22 | 150 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 8:16.0 | 1,750m | 2:21.7 | 123 | 723 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 8:18.8 | 1,750m | 2:22.5 | 121 | 716 | 21 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| 9:14.3 | 1,900m | 2:25.8 | 113 | 688 | 22 | |
| r0m |
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Workout Graph
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