James White v/7:26r...5 row
2,000m
Meters
7:56.9
Time
1:59.2
Pace
275
Calories
133
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 17:33.6 |
| Overall Distance | 5,015m |
| Overall Time | 25:30.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 115 |
December 05, 2021 10:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 23 | 133 | |
| 21 | 124 | ||||||
| r: 7:26 | 1,140m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 141 | |
| r: 3:00 | 600m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 152 | |
| r: 3:01 | 596m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 163 | |
| r: 3:00 | 508m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 171 | |
| r: 1:04 | 171m | ||||||
| r3,015m |
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Workout Graph
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