James White v/0:44r...6 row
4,279m
Meters
20:00.1
Time
2:20.2
Pace
264
Calories
135
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:20.6 |
| Overall Distance | 4,662m |
| Overall Time | 22:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 114 |
December 07, 2021 05:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,279m | 2:20.2 | 127 | 736 | 22 | 135 | |
| 0 | 90 | ||||||
| r: 0:44 | 88m | ||||||
| 4:00.3 | 742m | 2:41.9 | 82 | 583 | 20 | 130 | |
| r: 0:00 | 0m | ||||||
| 3:59.8 | 845m | 2:21.8 | 123 | 721 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 3:59.8 | 894m | 2:14.1 | 145 | 799 | 24 | 145 | |
| r: 0:00 | 3m | ||||||
| 4:00.1 | 910m | 2:11.9 | 152 | 824 | 22 | 152 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 148 | |
| r: 1:33 | 288m | ||||||
| r383m |
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