James White v/7:14r...2 row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
134
Calories
127
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 9:53.5 |
| Overall Distance | 2,426m |
| Overall Time | 13:28.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 115 |
December 08, 2021 05:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 22 | 127 | |
| 21 | 135 | ||||||
| r: 7:14 | 1,188m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | 175 | |
| r: 2:39 | 238m | ||||||
| r1,426m |
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