James White v2000m/r...3 row
6,000m
Meters
29:05.6
Time
2:25.4
Pace
334
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:05.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 114 |
December 08, 2021 16:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 6,000m | 2:25.4 | 114 | 691 | 21 | 138 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 21 | |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 23 | |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 21 | |
| r0m |
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Workout Graph
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