James White v/6:30r...2 row
4,464m
Meters
19:59.7
Time
2:14.3
Pace
322
Calories
138
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:29.1 |
| Overall Distance | 5,735m |
| Overall Time | 28:28.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 117 |
December 09, 2021 05:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,464m | 2:14.3 | 144 | 796 | 22 | 138 | |
| 21 | 126 | ||||||
| r: 6:30 | 1,032m | ||||||
| 19:59.7 | 4,464m | 2:14.3 | 144 | 796 | 22 | 163 | |
| r: 1:59 | 239m | ||||||
| r1,271m |
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Workout Graph
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Long and Strong