James White v/7:05r...11 row
2,827m
Meters
10:00.8
Time
1:46.2
Pace
310
Calories
155
Heart Rate
| Rest Distance | 2,969m |
|---|---|
| Rest Time | 21:57.9 |
| Overall Distance | 5,796m |
| Overall Time | 31:58.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 115 |
December 10, 2021 17:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,827m | 1:46.2 | 292 | 1303 | 21 | 155 | |
| 21 | 143 | ||||||
| r: 7:05 | 1,210m | ||||||
| 1:00.1 | 301m | 1:39.8 | 352 | 1510 | 30 | 162 | |
| r: 1:30 | 254m | ||||||
| 0:59.9 | 295m | 1:41.5 | 334 | 1451 | 30 | 168 | |
| r: 1:30 | 218m | ||||||
| 1:00.1 | 292m | 1:42.9 | 321 | 1405 | 30 | 172 | |
| r: 1:30 | 174m | ||||||
| 1:00.3 | 283m | 1:46.5 | 289 | 1296 | 24 | 171 | |
| r: 1:30 | 203m | ||||||
| 1:00.3 | 288m | 1:44.6 | 305 | 1349 | 30 | 176 | |
| r: 1:30 | 185m | ||||||
| 0:59.8 | 281m | 1:46.4 | 291 | 1299 | 28 | 174 | |
| r: 1:30 | 180m | ||||||
| 0:59.9 | 275m | 1:48.9 | 271 | 1232 | 25 | 173 | |
| r: 1:30 | 156m | ||||||
| 1:00.2 | 265m | 1:53.5 | 239 | 1121 | 29 | 173 | |
| r: 1:30 | 151m | ||||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 29 | 173 | |
| r: 1:30 | 133m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 174 | |
| r: 1:16 | 107m | ||||||
| r2,969m |
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