James White v/6:39r...11 row
4,672m
Meters
19:58.1
Time
2:08.2
Pace
359
Calories
136
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 11:38.5 |
| Overall Distance | 6,293m |
| Overall Time | 31:36.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 106 |
December 13, 2021 06:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 4,672m | 2:08.2 | 166 | 871 | 24 | 136 | |
| 21 | 122 | ||||||
| r: 6:39 | 1,081m | ||||||
| 1:59.6 | 449m | 2:13.1 | 148 | 809 | 22 | 129 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 141 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 496m | 2:01.0 | 197 | 978 | 26 | 152 | |
| r: 0:00 | 1m | ||||||
| 2:00.5 | 489m | 2:03.2 | 187 | 943 | 28 | 157 | |
| 2:00.2 | 491m | 2:02.4 | 191 | 956 | 29 | 163 | |
| r: 2:55 | 420m | ||||||
| 1:59.7 | 463m | 2:09.2 | 162 | 857 | 22 | 149 | |
| r: 0:00 | 3m | ||||||
| 1:59.1 | 479m | 2:04.3 | 182 | 926 | 24 | 160 | |
| r: 0:00 | 2m | ||||||
| 1:59.5 | 494m | 2:00.9 | 198 | 980 | 26 | 167 | |
| r: 0:00 | 4m | ||||||
| 1:59.1 | 300m | 3:18.5 | 45 | 454 | 17 | 132 | |
| r: 0:00 | 2m | ||||||
| 1:59.9 | 534m | 1:52.2 | 247 | 1151 | 30 | 171 | |
| r: 1:59 | 102m | ||||||
| r1,621m |
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Workout Graph
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Ladder Sprints