James White 4000m row
4,000m
Meters
16:07.4
Time
2:00.9
Pace
259
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 106 |
December 14, 2021 05:57:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,000m | 2:00.9 | 198 | 981 | 23 | 158 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 148 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 25 | 154 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | 160 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 22 | 159 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 22 | 165 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 23 | 170 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 177 |
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