James White 3000m row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
180
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 104 |
December 20, 2021 05:41:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 22 | 139 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 132 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 136 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 22 | 135 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 22 | 138 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 21 | 136 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.