James White 10000m row
10,000m
Meters
46:32.1
Time
2:19.6
Pace
574
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 100 |
December 22, 2021 14:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 10,000m | 2:19.6 | 129 | 742 | 24 | 135 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 25 | 132 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 24 | 136 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 24 | 135 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 24 | 137 |
| 9:31.2 | 10,000m | 2:22.8 | 120 | 713 | 25 | 139 |
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