James White 4000m row
4,000
Meters
17:47.0
Time
2:13.3
Pace
236
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 99 |
December 27, 2021 15:25:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 807 | 236 | 22 | 140 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 28 | 134 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 30 | 27 | 138 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 23 | 136 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 29 | 21 | 142 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 20 | 145 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 20 | 142 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 29 | 20 | 143 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 29 | 20 | 144 |
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Workout Graph
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