James White v500m/r...10 row
3,500
Meters
14:49.8
Time
2:07.1
Pace
223
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:49.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 101 |
December 29, 2021 05:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,500 | 2:07.1 | 170 | 902 | 26 | 151 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | 140 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 26 | 136 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | 151 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 25 | 137 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 160 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 25 | 146 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 165 |
| 1:09.2 | 200 | 2:53.0 | 68 | 520 | 23 | 148 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 23 | 163 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 24 | 153 |
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Workout Graph
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