James White 4000m row
4,000m
Meters
17:15.7
Time
2:09.4
Pace
243
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 105 |
January 04, 2022 06:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,000m | 2:09.4 | 161 | 855 | 26 | 147 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 130 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 30 | 151 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 25 | 138 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 27 | 150 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 26 | 152 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 25 | 147 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 23 | 158 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 26 | 158 |
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