James White v250m/r...12 row
4,500m
Meters
19:09.8
Time
2:07.7
Pace
279
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:09.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 104 |
January 06, 2022 05:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 4,500m | 2:07.7 | 168 | 877 | 25 | 148 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 123 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 139 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 147 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 142 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 153 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 149 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | 161 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 144 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 158 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 152 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | 165 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 154 |
| r0m |
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Workout Graph
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