James White 4000m row
4,000m
Meters
17:00.9
Time
2:07.6
Pace
248
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 100 |
January 14, 2022 16:43:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,000m | 2:07.6 | 168 | 879 | 20 | 148 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 132 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 20 | 139 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 20 | 140 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 20 | 146 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 21 | 149 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 19 | 163 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 20 | 154 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 21 | 172 |
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Workout Graph
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