James White 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
309
Calories
174
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 101 |
January 19, 2022 16:15:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 19 | 174 |
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 19 | 174 |
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