James White 4000m row
4,000m
Meters
16:23.3
Time
2:02.9
Pace
256
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 121 |
January 21, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 24 | 160 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 137 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 25 | 145 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 25 | 154 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 23 | 161 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 24 | 164 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 173 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 22 | 171 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 183 |
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Workout Graph
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