James White v/10:56r...6 row
4,698m
Meters
19:59.0
Time
2:07.6
Pace
494
Calories
143
Heart Rate
| Rest Distance | 3,862m |
|---|---|
| Rest Time | 25:25.5 |
| Overall Distance | 8,560m |
| Overall Time | 45:24.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 119 |
January 22, 2022 16:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,698m | 2:07.6 | 168 | 879 | 23 | 143 | |
| 21 | 155 | ||||||
| r: 10:56 | 2,272m | ||||||
| 4:59.1 | 1,147m | 2:10.3 | 158 | 843 | 24 | 152 | |
| r: 2:01 | 407m | ||||||
| 4:59.5 | 1,167m | 2:08.3 | 166 | 870 | 24 | 162 | |
| r: 2:00 | 211m | ||||||
| 5:00.3 | 1,188m | 2:06.3 | 173 | 896 | 24 | 166 | |
| r: 2:01 | 33m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 169 | |
| r: 2:36 | 135m | ||||||
| 21 | 151 | ||||||
| r: 5:49 | 805m | ||||||
| r3,862m |
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Workout Graph
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